Contrary to what early diet trends led us all to believe, our bodies actually need sodium to thrive.
Sodium, as you probably know, is the main ingredient in salt. What you may not know is that there are different types of salt.
All sodium helps us maintain fluid balance, proper nerve function, muscle health, and efficient nutrient absorption. It can even help lower high blood pressure. But some salt varieties have more benefits than others.
As you probably guessed, table salt is not it. Celtic sea salt is actually our favorite option! Not only can it help you feel your best, it can help you look your best, too.
Yep, you read that right. Celtic sea salt is one of the best ways to support your skin, hair, and nail goals from the inside. But before you go dumping it on your fries, let’s talk about how you can effectively use Celtic salt to actually elevate your beauty routine.
How to Use Celtic Salt in Your Beauty Routine
There are so many beauty fads out there, it’s hard to know what really works and what’s a quick trend. That’s why here at The Skinny Confidential, we try to research it all so we can give you our honest thoughts. You don’t deserve to waste time on false promises, especially when it comes to beauty, health, and wellness.
Celtic salt? This stuff is the real deal. It’s easy to use and AMAZING for your hair, skin, nails, and overall health, too. This is why it’s one of the main ingredients in TSC Beauty Salt, our supplement specifically designed to help you look and feel your best.
Here’s what we’re loving about Celtic salt:
What Is Celtic Salt and What Makes Celtic Salt Special?
Celtic salt or Sel gris (French for gray salt) is natural, unrefined salt from the Celtic Seas. Usually, it’s harvested off the coast of Brittany, France.
It’s gathered by hand using wooden tools in shallow, clay-lined ponds, allowing it to maintain its moisture and nutrient content. There’s no bleaching, refining, or processing that strips the salt of its natural health benefits.
That means it retains all 80 of its trace minerals, including magnesium, calcium, potassium, iron, and zinc. These minerals help boost nutrient absorption and support detox, while the salt’s natural moisture content supports electrolyte balance and hydration.
If you're curious about how it compares to Himalayan Pink Salt, read our post, “Is Celtic Salt Better Than Himalayan Salt?”
Is Celtic Salt Good for You?
Yes! Not only is it less processed and still holds its natural mineral content, but Celtic salt also has less sodium. So, you can use Celtic salt as a natural supplement without the puffiness, bloating, dry skin, fatigue, and other side effects of excess sodium.
But what can these trace minerals and the natural moisture specifically do to support your beauty goals? Here’s what you can expect:
Strengthens Hair, Skin, and Nails Through Collagen Production
Collagen is the most abundant protein in our bodies. Think of it as the framework that keeps your skin plump, smooth, and wrinkle-free.
But collagen doesn’t just help skin. This protein is used throughout our entire body—from our bones to our fingernails. Because of this, collagen can also help promote hair growth and nail strength.
To make collagen, our bodies need vitamin C, zinc, copper, and amino acids. Amazingly, all those are found in Celtic sea salt! It’s a great way to support your body’s natural collagen production for the best skin, hair, and nails ever.
Hydrates Deeper and Supports Detox
Most people don’t realize how essential electrolytes are for real hydration. You can drink water all day, but without electrolytes, your body won’t absorb it properly. In fact, too much plain water can actually dilute your sodium levels and lead to dehydration.
That’s why it’s important to prioritize electrolytes. Celtic salt contains several key ones like chloride, magnesium, potassium, calcium, and, of course, sodium. These support electrolyte balance so your body can absorb and retain the water you drink.
Better hydration doesn’t just help you feel better, though. It shows up as more radiant skin, shinier hair, stronger nails, brighter eyes, and that natural glow. Hydration is the foundation of beauty, and it's also essential for detox, helping your body flush out waste and stay balanced.
Reduces Bloating and Balances Fluid Retention
Better hydration also means less fluid retention. When you're dehydrated, your body holds onto water, worried you’re not going to have enough. That’s when you get swelling, bloating, and puffiness.
When you’re able to stay more hydrated with the help of Celtic salt’s natural moisture content and electrolyte-rich composition, your body can let some fluid go and find a better balance.
So yes, drink plenty of water. Just make sure your body actually knows how to use it, with a little help from Celtic salt.
Supports Immune and Digestive Health, Brain, Mood, Energy, Sleep, and Metabolism
Hydration and electrolyte balance not only help you look your best, but also help you feel your best.
Trace minerals like magnesium, calcium, and potassium support important functions like enzyme activity, nerve signaling, and stomach acid production. This helps improve nutrient absorption and overall cellular function.
When your cells are energized and working properly, everything feels better. Your immune system, digestion, cognitive function, and metabolism all get a boost from a daily dose of Celtic salt.
How to Use Celtic Sea Salt Via the Beauty Salt
Step 1: Find a high-quality supplement that includes Celtic sea salt.
Celtic sea salt is powerful on its own, but its benefits can be amplified when combined with other strategic, natural ingredients in a well-formulated supplement.
Our Beauty Salt blends Celtic salt with colostrum, pearl powder, coconut water, cranberry extract, ginger powder, and cayenne pepper. It’s basically a beauty-boosting mix that supports hydration, a natural glow, and overall wellness from the inside out.
The formula is free from preservatives, gluten, soy, fat, sugar, artificial additives, GMOs, antibiotics, hormones, and animal cruelty. You deserve the best, so choose a supplement that actually makes a difference.
Step 2: Prepare your favorite morning drink.
To add Beauty Salt into your routine, just work it into your existing morning flow. Whether you start your day with lemon water, a smoothie, or a cup of coffee, prepare it as usual and keep your Beauty Salt nearby.
Want to know Lauryn’s favorite? Here’s the recipe for her morning beauty water.
Step 3: Add one scoop of Beauty Salt.
Once you have your daily morning vice, add one scoop of Beauty Salt. Stir or froth it to ensure that everything is fully combined. It’s flavorless, so it goes with anything. Taking it first thing in the morning can help fortify you for the rest of the day.
Step 4: Stay consistent.
Change doesn’t happen overnight, so stay consistent with your Beauty Salt routine. Like with any supplement, it can take a few months before you start to see results.
To make it easy, each bag of Beauty Salt lasts thirty days. Just sign up for subscribe and save, and a new bag will arrive each month right before you finish your last scoop.
Celtic salt is great for hydration, detox, and nutrient absorption.
If you want real results, you have to support your body from the inside. Celtic sea salt gives your cells what they need to stay hydrated, absorb nutrients, and function properly.
With that support, you can start seeing real improvements in your skin, hair, and nails. And, of course, how you feel overall. Stay consistent, and let the results speak for themselves.
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