There’s a reason calling someone a “mouth breather” is considered an insult. Though it’s definitely not okay to call people names, mouth breathing really is bad for you.
That’s why people are turning to specialized tape at nighttime, gently training themselves to breathe through their nose.
However, mouth taping isn’t just a trendy fad taking over your social media—it’s a health and beauty upgrade that truly works. It guides your breathing back to how it’s supposed to be, changing the way you sleep, feel, and recover.
That may sound like a total exaggeration, but for many, better sleep with less snoring really does make a big impact.
To seal the deal and help you get started, we’re sharing what mouth tape is, who it’s good for, and which one you should buy right now.
Let’s get into it:
Tape for Mouth Breathers: Nose Breathing for Better Sleep
A “mouth breather” is someone who naturally breathes through their mouth while sleeping. Even if you start the night breathing through your nose, your jaw can drop open as you drift off.
Mouth breathing can reduce oxygen intake, dry out the mouth, disrupt sleep, weaken the immune system, and even affect jaw and tooth alignment. Bottom line: it’s bad for your health and beauty goals.
Luckily, mouth tape can help gently retrain your breathing, making your sleep way better and your mornings way more refreshing.
What Is Mouth Tape?
Mouth tape is an adhesive strip specifically designed to encourage nasal breathing during sleep. It works by gently keeping your mouth closed, allowing for better, deeper breaths.
This can have a ton of positive effects. Here are some of the benefits of mouth taping:
-
Fresher breath
-
Boosted morning energy
-
Brighter eyes
-
Smooths fine lines and wrinkles
-
Sharper focus and mental performance
-
Lower stress and blood pressure
-
More defined jawline and facial structure
-
Fewer illnesses and infections
-
Better oral health
-
Enhanced sleep quality
-
Potential to lower blood pressure
Yes, mouth tape can work wonders! But don’t just grab a roll of painter’s tape. High-quality products like our Skinny Confidential Mouth Tape are skin-safe and non-toxic, making them perfect for healthy sleep and a holistic beauty routine.
Is Mouth Tape Good for Mouth Breathers?
Mouth Taping is Good For:
Reducing Snoring
There’s actually a ton of scientific evidence that shows that mouth taping for snoring really works! In fact, research suggests that a mouth taping product works even better than nasal strips.
Cutting Dry Mouth and Bad Breath
When our mouth is open all night, our saliva evaporates, allowing bacteria to fester in our mouths. (We know, gross.) This is what causes bad breath and dry mouth.
So, when your mouth is shut, it maintains the oral microbiome for a much better taste in your mouth come morning.
Maintaining Oral Health
Bacteria in your mouth isn’t good for teeth, either. And if that wasn’t enough, salvia protects enamel and prevents plaque build-up.
That means when you breathe through your mouth, you’re accelerating cavity formation and increasing your risk of gum disease. Improving your oral health is as simple as a strip of mouth tape!
Proper Tongue and Jaw Alignment
A small study suggests there may be a correlation between mouth breathing and poor jaw and tongue alignment. (This idea is where mewing came from.)
Mouth taping can theoretically sculpt your jaw and facial muscles by encouraging proper tongue posture and keeping the jaw closed. This helps promote natural alignment and can lead to a more defined facial structure over time.
Better Sleep
Of course, mouth taping can also make your nights way more restful. This is because nasal breathing naturally slows and regulates airflow, which helps your body take in oxygen more efficiently.
This steady oxygen flow reduces snoring and helps keep your mouth from drying out, so your sleep is less interrupted. Basically, by guiding your breathing the right way, it helps you get deeper, more restorative sleep.
Mouth Taping is Bad For:
Severe Sleep Apnea
Mouth taping isn’t safe for severe sleep apnea because it can force your mouth closed when your airway is already blocked. This can reduce oxygen levels and make breathing even more difficult, putting extra strain on your heart and lungs.
This is why we don’t recommend mouth tape for anyone with serious sleep-disordered breathing. It can actually make your symptoms and health issues worse.
Nasal Blockages
If you have nasal congestion or other nasal obstructions, mouth taping can make breathing much more difficult. Your body still needs a clear airway while your mouth is closed, so any blockage can lead to restless sleep or frequent waking.
People with chronic nasal congestion, a deviated septum, or seasonal allergies should be especially careful. Basically, if your nose isn’t fully open, taping your mouth could do more harm than good.
Respiratory Issues
People with asthma, COPD, or other breathing issues should steer clear of mouth tape. Restricting airflow can worsen symptoms and make it harder to get enough oxygen during the night.
Children and Pregnant Women
Mouth taping isn’t recommended for kids or pregnant women because their bodies are more sensitive to changes in oxygen flow. Children’s airways are smaller and still developing, so blocking the mouth could make it harder for them to get enough air at night.
And pregnant women may also experience changes in breathing and nasal congestion due to hormonal shifts, making it risky to restrict airflow. Both should avoid mouth taping unless a doctor gives you the go-ahead.
Adhesive Allergies
Mouth taping isn’t recommended if you’re sensitive to adhesives. Using tape could trigger an allergic reaction or cause skin irritation around your lips. The result? Uncomfortable, painful dry spots wherever the tape was applied. If your skin is prone to sensitivity, always patch-test first to avoid any unwanted reactions.
What Is the Best Mouth Tape for Mouth Breathers?
The Skinny Confidential Mouth Tape is the ultimate choice for mouth breathers. It’s hypoallergenic and uses gentle adhesives that comfortably hold your mouth closed all night—without irritation.
Although the adhesive is strong enough to stay in place while you sleep, it’s easy to remove in the morning. Plus, the tape is breathable, so it encourages nasal breathing without making you feel totally suffocated.
Unlike other tapes, TSC Mouth Tape comes in the perfect size and shape—no trimming or fussing required. Each 30-day pack even includes a handy tin to keep your strips clean and travel-ready.
For our special Fall Edit, we’ve added two exclusive colors to the classic pink: uniform and blanc. This way, you can match your Mouth Tape with your mood or aesthetic.
But before you try it, dive into founder Lauryn Bosstick’s mouth tape tips to maximize your results.
Subscribe and save for TSC Mouth Tape—better sleep delivered straight to your door.
Mouth breathing isn’t something you just have to live with. You can get the restorative sleep and beauty benefits with one simple product: Mouth Tape. No sleepy-induced side effects (looking at you, melatonin), and no complicated routines.
Try it for a month and see how you feel. If you’re like Lauryn and so many of our subscribers, you’ll feel the difference in your mind, body, and soul. It’s that good, friends.
For more products to elevate your wellness routine, visit The Skinny Confidential Shop. Our mission is to make self-care simple, effective, and luxurious, because we all deserve to feel our best every single day.
